Transformation from the inside out

Ashtanga Yoga is a dynamic series of movements connected with breath. Taught in the tradition of K. Pattabhi Jois, you will be guided through the 90 min. Primary Series. New and novice yoga practitioners invited. Prepare to be challenged, invigorated and delighted with the magic that happens both on and off the mat.

Build & share your practice with me

Let me teach you the fundamentals of Ashtanga yoga where I lead you through the 90min Primary series .

I am a friendly daily practitioner who understands the challenges of getting to the mat. I will guide you through your practice so that you too can find the joy of Ashtanga yoga to take home with you.

In Ashtanga yoga we own our practice and are encouraged to incorporate it into our everyday home lives, practicing 6 days a week. Taking full and new moon days off for rest. It is advised for ladies to take rest during menstruation so as to not lose their cycle.